THURSDAY
Confess your sins to God.
Be specific. Instead of praying, “Forgive me for my anger,” pray “Forgive me for when I said those hurtful words to my spouse in anger.”
If your sin has harmed anyone (it almost always does) go to them and say, “I’m sorry.” Similarly, but specific to name the sin you have committed against the other person. Take ownership, confess the sin, acknowledge how you have hurt the other person and express your repentance to not do that again.